Welcome back
You are exactly the mother your baby needs.
How are you feeling, honestly?
Small ways to be kind to yourself
Gentle wellness, in tiny doses
Nothing here is a to-do list. Pick one thing, only if it helps. The rest can wait.
A moment to soften
Breathe with me
When the day is loud, slow breathing tells your body it is safe. Follow the orb — let it set the pace.
If you start to feel light-headed, just return to your own natural breath. There is no wrong way to do this.
Soft sound
A little quiet
Gentle, looping soundscapes — generated softly, so they work offline and never end abruptly. Tap one to begin. Lovely with headphones while you rock or rest.
Sound starts only when you tap a tile — your phone won't surprise you with noise.
Your private pages
Journal
A place to set things down — no one reads this but you. Write a line or a page, whatever you have in you.
Your entries are saved on this device, so they’ll be here when you come back. They don’t sync between your phone and computer — tap Create journal PDF to keep or print a copy you can carry anywhere.
Your entries
A keepsake in the making
Letters & moments
Two keepsakes for your little one — letters written to them, and meaningful moments worth remembering. Gather them here, then turn it all into a beautiful PDF for a journal or memory book.
A letter to your little one
Tell them about now — the love, the hard parts, the tiny things you don't want to forget.
A meaningful moment
Catch a moment that mattered — when it was, what happened, and why it stayed with you.
A time or a marker — "this morning", "day 12", "the 3am feed".
The moment itself, however small.
What it stirred in you, or what you want to remember.
Your keepsakes
Every letter to your little one and every moment you save can become a beautiful PDF — one for your letters, one for your moments. Print them and tuck them into a baby book or your little one's memory book, or simply keep them safe. Each one prints on its own.
Each opens your browser’s print window — choose Save as PDF as the destination. Your letters and moments are saved on this device (they don’t sync between devices), so make a PDF to keep or move a copy.
CBT worksheets
Gentle thinking tools
A small set of CBT exercises for the heavy moments. Pick one that fits how you feel — there's no right order, and you can skip any field.
Saved worksheets
You are doing something genuinely hard, and you are doing it with love.
Little reminders
Tuck these somewhere you'll see them
Gentle nudges for the long days. None of them are orders — just permission.
The people who hold you
My circle
You're not meant to do this alone. Add the people you can lean on — your partner, family, a friend, a neighbor, your doctor — and watch your support network take shape. On a hard day, they're one tap away.
Your support network
Everyone who's got you
Tap a person to call them (if you've added a number).
If you ever need urgent help
Always here, day or night
These are permanent national lines — free, confidential, and available 24/7. Nothing here needs updating. Save the ones you'd want close by.
Tender Days is a gentle companion, not medical care. If low or anxious feelings linger, deepen, or frighten you, please tell your doctor, midwife, or nurse. Postpartum depression and anxiety are real, common, and very treatable. You deserve to feel like yourself again.